What is Life Coaching?
Life Coaching is a journey of Self Discovery, aligning your sub-conscious mind with your conscious mind. "We are what we think we are."
The techniques and exercises used in our life coaching programs are based on Neuro Linguistic Programming and works on changing our mindset to re-frame old limiting beliefs.
This process allows you to achieve a defined goal that is Specific, Measurable, Actionable, Realistic & Time-bound in each & every area of your life that you choose to focus on or develop.
A Coach is a person that assists you in developing yourself into the person that you believe you could be. Doing the things that you believe in, which makes you happy & by getting positive results that delights you.
A Life Coach gets you from point A to point B, utilizing proven & successful life strategy techniques.
Sessions are 60-90mins each and either conducted in person or via MS Teams, Zoom or WhatsApp.
What is NLP?
NLP stands for Neuro Linguistic Programming.
“The study of subjective experience.”
Neuro
The nerve system (the mind) and the sensory organs with which we receive and filter information through our five senses.
Linguistic
The way we communicate and interpret experience through language, including body language, images, sounds, feelings, taste, as well as words.
Programming
The way we construct personal ‘programs’ of thought, communication and behavior.
Neuro Linguistic Programming (NLP)
is the study of how we think and communicate, with ourselves and with others, and how we can use this to get the results that we want.
Why consider Life Coaching?
I used to wake up at night and feel like I was about to have a heart attack? It's called an Anxiety or Panic attack ! Our bodies fight or flight response to a perceived threat.
That feeling of being tense, sweaty, tight breathing, don't know whether you're coming or going.....Not sure if you should go to the hospital or call someone for help...and after some time that feeling passes. What was that? Am I fine?
Generalized Anxiety Disorders are best treated with Cognitive Behavioral Therapies.
Have you ever found yourself saying or thinking:
...there’s got to be more to life than just this...
...why do I have this feeling, like I was meant for something bigger...
...what’s my life’s purpose...
...they just don’t get me...
...I do so much and nobody cares...
If you have experienced any of these feelings and can’t find a breakthrough, then you may be ready for Life Coaching.
Your Subconscious Mind (Atma) and Conscious Mind (Soul) require alignment, AtmaSoul Life Coaching provides you with tools to achieve this balance.
'If you change Nothing, then Nothing changes'...
